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Scallops And Red Peppers

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  Olive oil 4 Tablespoon (Progresso)
  Bay scallops 1 Pound
  Garlic clove 1 Large, finely minced
  Oregano leaves 1⁄2 Teaspoon, crushed
  Salt 1⁄4 Teaspoon
  Ground black pepper 1⁄8 Teaspoon
  Chopped progresso roasted peppers 1⁄3 Cup (5.33 tbs)
  Chopped fresh parsley 3 Tablespoon
  Italian style bread crumbs 4 Tablespoon, divided (Progresso)
  Lemon juice 1 Tablespoon

Preheat broiler to hot.
Butter individual casseroles or one 9-inch pie pan.
In a large skillet heat olive oil until hot.
Add scallops, garlic, oregano, salt and black pepper.
Saute over high heat for 3 minutes.
Remove from heat.
Add roasted peppers, parsley, 2 tablespoons of the bread crumbs and lemon juice; mix gently.
Place in prepared casseroles or pie pan.
Sprinkle with remaining 2 tablespoons bread crumbs.
Place under broiler until lightly browned.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1404 Calories from Fat 665

% Daily Value*

Total Fat 74 g114.1%

Saturated Fat 12.2 g60.9%

Trans Fat 0 g

Cholesterol 261.5 mg87.2%

Sodium 3260 mg135.8%

Total Carbohydrates 61 g20.3%

Dietary Fiber 3.9 g15.7%

Sugars 9.2 g

Protein 115 g230.9%

Vitamin A 85.8% Vitamin C 113.7%

Calcium 68% Iron 106.2%

*Based on a 2000 Calorie diet

Scallops And Red Peppers Recipe