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Scallops Oriental

Microwave.Lady's picture
Ingredients
  Scallops 1 Pound
  Water 1⁄2 Cup (8 tbs)
  Carrots 1 1⁄2 Cup (24 tbs), thinly sliced
  Green onion 2 Tablespoon, sliced
  Garlic powder 1⁄4 Teaspoon
  Oil 1 Tablespoon
  Cornstarch 1 Tablespoon
  Sugar 3⁄4 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Chicken broth 1⁄2 Cup (8 tbs)
  Soy sauce 2 Tablespoon
  Dry sherry 2 Tablespoon
  Frozen peas 6 Ounce, thawed (1 Package)
Directions

In 2-quart casserole, place scallops and water.
Cover.
Microwave at high (10) 4 to 7 minutes until scallops are opaque, stirring every 2 minutes.
Drain and set aside.
In 2-quart casserole, combine carrots, green onion, garlic powder and oil.
Cover.
Microwave at high (10) 3 to 6 minutes until vegetables are crisp-tender.
Stir in cornstarch, sugar, ginger, chicken broth, soy sauce and sherry.
Microwave at high (10) 2 to 3 minutes until thickened, stirring every minute.
Add snow peas.
Micro wave at high (10) 2 to 3 minutes until snow peas are crisp-tender, stirring every minute.
Add scallops.
Micro wave at high (10) 2 to 3 minutes until heated through.
Stir after 2 minutes.

Recipe Summary

Cuisine: 
Asian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Seafood

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 875 Calories from Fat 175

% Daily Value*

Total Fat 20 g30.5%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 149.7 mg49.9%

Sodium 3240.6 mg135%

Total Carbohydrates 80 g26.7%

Dietary Fiber 14.9 g59.6%

Sugars 23.4 g

Protein 90 g180.4%

Vitamin A 740.1% Vitamin C 116.1%

Calcium 23.8% Iron 33.6%

*Based on a 2000 Calorie diet

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Scallops Oriental Recipe