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Baked Scallops

Ingredients
  Scallops 12 Large
  Condensed beef broth 1 Can (10 oz) (284 Milliliter)
  Crackers 4 , crumbled
  Skim milk 125 Milliliter
  Mushrooms 16 Large, chopped
  Chopped parsley 15 Milliliter (1 Tablespoon)
  Garlic 1 Clove (5 gm), minced
  Tomato juice 250 Milliliter
Directions

Poach scallops in broth for 5 minutes; drain and chop.
Soak crackers in milk; squeeze to remove excess milk.
Combine scallops, crackers, mushrooms, parsley and garlic.
Fill 4 scallop shells or ceramic ramekins; pour tomato juice over surface.
Bake in 200°C (400°F) oven for 10 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Seafood

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 749 Calories from Fat 61

% Daily Value*

Total Fat 7 g11%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 170.8 mg56.9%

Sodium 3518.9 mg146.6%

Total Carbohydrates 60 g20.1%

Dietary Fiber 5.3 g21.1%

Sugars 24.4 g

Protein 114 g228%

Vitamin A 53.1% Vitamin C 152.6%

Calcium 34.2% Iron 34.6%

*Based on a 2000 Calorie diet

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Baked Scallops Recipe