You are here

Stir Fried Scallops & Vegetables

American.foodie's picture
Stir fried scallops and vegetables is a spicy and tangy seafood recipe. Prepared with a marinade of lemon juice, the scallops are cooked with vegetables like carrots, pea pods and green onions with added mushrooms. Flavored with thyme and garlic, the stir fried scallops are sherried to finish and are wonderfully savory.
  Scallops 1 Pound
  Lemon juice from concentrate 1⁄4 Cup (4 tbs)
  Thinly sliced carrots 1 Cup (16 tbs)
  Garlic 3 Clove (15 gm), finely chopped
  Margarine/Butter 1⁄3 Cup (5.33 tbs)
  Sliced fresh mushrooms 8 Ounce, sliced (2 Cups)
  Thyme leaves 3⁄4 Teaspoon
  Cornstarch 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Diagonally sliced green onions 1⁄4 Cup (4 tbs)
  Frozen peapods/4 ounces fresh pea pods 6 Ounce, thawed (1 Package)
  Dry sherry 2 Tablespoon
  Hot cooked rice 1⁄2 Cup (8 tbs)

In shallow baking dish, marinate scallops in juice 30 minutes, stirring occasionally.
In large skillet, over high heat, cook and stir carrots and garlic in margarine until tender-crisp, about 3 minutes.
Add mushrooms and thyme; cook and stir about 5 minutes.
Stir cornstarch and salt into scallops mixture; add to vegetables.
Cook and stir until scallops are opaque, about 4 minutes.
Stir in onions, pea pods and sherry.
Remove from heat.

Recipe Summary

Side Dish
Stir Fried

Rate It

Your rating: None
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1394 Calories from Fat 565

% Daily Value*

Total Fat 64 g97.9%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 149.7 mg49.9%

Sodium 2222.6 mg92.6%

Total Carbohydrates 110 g36.6%

Dietary Fiber 16.9 g67.7%

Sugars 21.8 g

Protein 98 g195.9%

Vitamin A 665.2% Vitamin C 188.9%

Calcium 27.8% Iron 48.1%

*Based on a 2000 Calorie diet

Stir Fried Scallops & Vegetables Recipe