|White sauce||1⁄4 Pint|
|Lemon juice||1 Tablespoon|
|Chopped parsley||1 Tablespoon|
|Breadcrumbs||2 Tablespoon (Adjust Quantity As Needed)|
|Cayenne pepper||To Taste|
Grease four deep scallop shells and strew on a few breadcrumbs.
Put two scallops in each, and sprinkle on a few grains of cayenne pepper, a little lemon juice, and chopped parsley.
Cover the scallops with the well seasoned sauce and sprinkle with breadcrumbs.
Put a small knob of butter or margarine on top of each.
Bake for about 20 minutes in a moderate oven.
Serving size: Complete recipe
Calories 415 Calories from Fat 97
% Daily Value*
Total Fat 11 g17%
Saturated Fat 3 g15.1%
Trans Fat 0 g
Cholesterol 83.5 mg27.8%
Sodium 1355 mg56.5%
Total Carbohydrates 32 g10.7%
Dietary Fiber 1.7 g6.7%
Sugars 7.6 g
Protein 45 g90%
Vitamin A 40.9% Vitamin C 58.8%
Calcium 27.4% Iron 16.9%
*Based on a 2000 Calorie diet