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Fried Scallops

Diet.Chef's picture
  Sea scallops 8 Ounce (Fresh Or Frozen)
  Fine dry bread crumbs 1 Tablespoon
  Grated parmesan cheese 1 Tablespoon
  Garlic salt 1⁄8 Teaspoon
  Paprika 1⁄8 Teaspoon
  Nonstick spray coating 1
  Lemon wedges 3

Thaw scallops, if frozen.
Halve any large scallops.
In a small bowl stir together bread crumbs, Parmesan cheese, garlic salt, and paprika; set aside.
Spray a medium skillet with nonstick spray coating.
Heat skillet over medium high heat.
Add scallops.
Cook scallops for 5 to 6 minutes or till tender, stirring frequently.
Sprinkle scallops with crumb mixture.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 345 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.1%

Saturated Fat 3.2 g16%

Trans Fat 0 g

Cholesterol 88.1 mg29.4%

Sodium 900.6 mg37.5%

Total Carbohydrates 20 g6.6%

Dietary Fiber 1.9 g7.5%

Sugars 1.1 g

Protein 46 g92.3%

Vitamin A 10.3% Vitamin C 38.6%

Calcium 26.2% Iron 10.1%

*Based on a 2000 Calorie diet

Fried Scallops Recipe