Broiled Shrimp & Scallops
|Medium shrimp||1 Pound|
|Olive oil||1⁄2 Cup (8 tbs)|
|Chopped parsley||1⁄3 Cup (5.33 tbs)|
|Garlic||3 Clove (15 gm), finely chopped|
|Unflavored breadcrumbs||1⁄2 Cup (8 tbs)|
|Ground pepper||To Taste|
Shell and devein shrimp.
Wash shrimp and scallops under cold running water.
Pat dry with paper towels.
In a large bowl, combine oil, parsley, garlic, breadcrumbs and salt and pepper.
Add shrimp and scallops to mixture.
Mix until well coated.
Let stand 1 hour.
Remove shrimp and scallops from marinade.
Gently press some extra breadcrumb mixture onto shrimp and scallops.
Place alternately on 4 to 6 metal skewers.
Put skewers under hot broiler.
Broil 2 minutes or until golden.
Turn skewers over and broil on the other side 2 minutes or until golden.
Serving size: Complete recipe
Calories 2185 Calories from Fat 1093
% Daily Value*
Total Fat 123 g190%
Saturated Fat 17.7 g88.3%
Trans Fat 0 g
Cholesterol 839.1 mg279.7%
Sodium 2617.5 mg109.1%
Total Carbohydrates 83 g27.8%
Dietary Fiber 4.4 g17.7%
Sugars 5.4 g
Protein 179 g357.9%
Vitamin A 37.9% Vitamin C 85.8%
Calcium 58.1% Iron 103.3%
*Based on a 2000 Calorie diet