Sausage And Apple Stuffed Squash
|Acorn squash||2 Medium, halved and seeded|
|Bulk pork sausage||1⁄2 Pound|
|Quick cooking rolled oats||1⁄2 Cup (8 tbs)|
|Applesauce||1⁄2 Cup (8 tbs)|
|Maple syrup||2 Tablespoon|
|Canned pineapple tidbits||13 Ounce (1 Can, Undrained)|
Microwave squash as directed in chart.
Crumble sausage in a 2 qt.glass casserole dish.
Microwave 6 to 8 minutes, stirring twice during cooking.
Stir in oats, applesauce and syrup.
Spoon into acorn squash.
Arrange squash halves in a 13x9x2 inch glass casserole dish.
Microwave 10 minutes.
Mix together pineapple tidbits and cornstarch in a 2 cup glass measuring cup.
Microwave 2 to 3 minutes or until thickened.
Serving size: Complete recipe
Calories 2077 Calories from Fat 587
% Daily Value*
Total Fat 66 g100.9%
Saturated Fat 24.4 g121.8%
Trans Fat 0 g
Cholesterol 210.9 mg70.3%
Sodium 1180 mg49.2%
Total Carbohydrates 338 g112.6%
Dietary Fiber 37.5 g150.1%
Sugars 95.5 g
Protein 55 g110.2%
Vitamin A 121.8% Vitamin C 290.6%
Calcium 64.2% Iron 92.7%
*Based on a 2000 Calorie diet