Salmon And Sausage Bake
|Link sausages||2 Small|
|Milk/Light cream||3⁄4 Cup (12 tbs)|
|Finely chopped parsley||1 Teaspoon|
|Egg||1 , well beaten|
|Canned salmon||1 Cup (16 tbs)|
|Buttered crumbs||14 Cup (224 tbs)|
Break sausages into little pieces; cook in frying pan over low heat for about 5 minutes.
With a slotted spoon, lift out the sausages and drain on paper towel.
To the fat in pan, blend in flour and a little of milk or light cream.
Add remaining milk or cream, stirring all until the mixture is smooth and thickened.
Add the seasonings.
Put beaten egg in a large bowl; pour in hot sauce, stirring.
Add lemon juice.
Grease 2 small individual casseroles.
Break up salmon in casseroles.
Pour over salmon and sprinkle crumbs on top.
Bake at 350 degrees for 45 minutes.
Serving size: Complete recipe
Calories 3544 Calories from Fat 753
% Daily Value*
Total Fat 84 g128.6%
Saturated Fat 20.6 g102.8%
Trans Fat 0.3 g
Cholesterol 383.5 mg127.8%
Sodium 7404.9 mg308.5%
Total Carbohydrates 486 g162%
Dietary Fiber 21.9 g87.8%
Sugars 31.2 g
Protein 184 g368.4%
Vitamin A 25.4% Vitamin C 35.6%
Calcium 24.2% Iron 20%
*Based on a 2000 Calorie diet