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Breakfast Medley

Natural.Foodie's picture
This Breakfast Medley tastes fantastic and it is highly nutritious too ! Try out this Breakfast Medley tomorrow morning and tell me if you liked it !
  Oats 1⁄2 Cup (8 tbs)
  Barley 1⁄2 Cup (8 tbs)
  Buckwheat 1⁄2 Cup (8 tbs)
  Whole wheat 1⁄2 Cup (8 tbs)
  Brown rice 1⁄2 Cup (8 tbs)
  Rye 1⁄4 Cup (4 tbs)
  Millet 1⁄4 Cup (4 tbs)
  Flax seed 6 Tablespoon
  Water 4 Cup (64 tbs)
  Salt To Taste

Combine grains in a large bowl.
Store in an airtight container.
To cook, use 1 1/2 cups grain mixture to 4 cups water.
Bring water and 1/2 teaspoon salt to a boil in a 2 quart saucepan.
Add grain mixture.
Return to a boil, cover, and turn off heat.
Let grains soften overnight.
The following morning, bring back to a boil and simmer on low for 15 minutes.
NOTE: To reduce cooking time, crack grains and prepare using the same proportions as above.
Cook 15 to 20 minutes, stirring occasionally, as cracked cereal has a tendency to stick.
If necessary, add more water.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 282 Calories from Fat 56

% Daily Value*

Total Fat 7 g10.3%

Saturated Fat 0.77 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 54.2 mg2.3%

Total Carbohydrates 49 g16.3%

Dietary Fiber 9.5 g38.1%

Sugars 0.4 g

Protein 9 g18.8%

Vitamin A 0.1% Vitamin C 0.11%

Calcium 4.8% Iron 14.2%

*Based on a 2000 Calorie diet

Breakfast Medley Recipe