|Oats||1⁄2 Cup (8 tbs)|
|Barley||1⁄2 Cup (8 tbs)|
|Buckwheat||1⁄2 Cup (8 tbs)|
|Whole wheat||1⁄2 Cup (8 tbs)|
|Brown rice||1⁄2 Cup (8 tbs)|
|Rye||1⁄4 Cup (4 tbs)|
|Millet||1⁄4 Cup (4 tbs)|
|Flax seed||6 Tablespoon|
|Water||4 Cup (64 tbs)|
Combine grains in a large bowl.
Store in an airtight container.
To cook, use 1 1/2 cups grain mixture to 4 cups water.
Bring water and 1/2 teaspoon salt to a boil in a 2 quart saucepan.
Add grain mixture.
Return to a boil, cover, and turn off heat.
Let grains soften overnight.
The following morning, bring back to a boil and simmer on low for 15 minutes.
NOTE: To reduce cooking time, crack grains and prepare using the same proportions as above.
Cook 15 to 20 minutes, stirring occasionally, as cracked cereal has a tendency to stick.
If necessary, add more water.