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Sausages And Franks

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  Heat and serve sausage patties 8 Ounce (1 package)
  All purpose flour 2 Tablespoon
  Water 2 Cup (32 tbs)
  Vegetable beef soup mix 1 Ounce (1 envelope)
  Hot mashed potatoes 4 Cup (64 tbs)
  Crumbled whole wheat wafers 1⁄2 Cup (8 tbs)

1 Cut each sausage patty into about 10 small pieces; brown, stirring frequently, in a medium-size skillet.
Blend in flour; cook, stirring constantly, just until bubbly.
Stir in water and soup mix; continue cooking and stirring until gravy thickens and boils for 5 minutes.
2 Line bottom and sides of a buttered deep 6-cup baking dish with 3 cups of the mashed potatoes.
Spoon in sausage and gravy; spoon remaining potatoes in mounds over top; sprinkle with crumbled wafers.
3 Bake in moderate oven (350°) 45 minutes, or until bubbly-hot.
Sprinkle with finely cut parsley, if you wish.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 1068 Calories from Fat 73

% Daily Value*

Total Fat 13 g19.5%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 10.5 mg3.5%

Sodium 837.9 mg34.9%

Total Carbohydrates 214 g71.2%

Dietary Fiber 22.9 g91.5%

Sugars 1.1 g

Protein 35 g69.8%

Vitamin A 1.4% Vitamin C 147.8%

Calcium 8.3% Iron 15.6%

*Based on a 2000 Calorie diet

Sausages And Franks Recipe