You are here

Sausage, Tomato, Cannellini and Mash

myvirginkitchen's picture
Barry makes a yummy one pot meal with mash.
Ingredients
  Sausages 8 , casing removed and broken
  Olive oil 1 Teaspoon
  Onion 50 Gram, finely chopped
  Garlic 1 Clove (5 gm), finely chopped
  Canned tomatoes 1 Cup (16 tbs)
  Canned cannelini beans 1 Can (10 oz)
  Canned kidney beans 1 Can (10 oz)
For mashed potatoes
  Potatoes 1 Kilogram, peeled
  Milk 50 Milliliter
  Butter 50 Gram
Directions

MAKING
1. In a saucepan, boil water and add in the potatoes. Cook until done.
2. In a shallow pan, heat olive oil and add in the onion and sauté for a few minutes.
3. Stir in the garlic, followed by the sausages. Cook for 10 minutes.
4. Pour in the canned tomatoes, cannellini and kidney beans. Simmer for a few minutes on low heat.
5. Strain the potatoes and place in a large bowl.
6. Add in the butter and milk and mash with a potato masher.

SERVING
7. Serve mashed potatoes along with sausages and beans.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Simmering
Interest: 
Complete Meal, Party
Ingredient: 
Sausage
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
6

Rate It

Your rating: None
3.7875
Average: 3.8 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 558 Calories from Fat 267

% Daily Value*

Total Fat 30 g45.8%

Saturated Fat 11.7 g58.4%

Trans Fat 0.2 g

Cholesterol 76.3 mg25.4%

Sodium 744.5 mg31%

Total Carbohydrates 54 g18.1%

Dietary Fiber 9.8 g39.2%

Sugars 4.8 g

Protein 23 g46.4%

Vitamin A 11.5% Vitamin C 66.9%

Calcium 10.2% Iron 23.2%

*Based on a 2000 Calorie diet

0 Comments

Sausage, Tomato, Cannellini And Mash Recipe Video