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Lentils n' Sausage

chef.tim.lee's picture
Ingredients
  Olive oil/Vegetable oil 1 Teaspoon
  Diced onion 1⁄2 Cup (8 tbs)
  Diced red bell pepper 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), minced
  All purpose flour 1 Teaspoon
  Dry red table wine 1⁄4 Cup (4 tbs)
  Water 1⁄4 Cup (4 tbs)
  Canned italian tomatoes 1 Cup (16 tbs), drained, seeded and diced, reserving liquid
  Veal sausage links 5 Ounce, sliced
  Canned lentils 4 Ounce, rinsed and drained
  Chopped fresh basil/1 teaspoon dried basil leaves 1 Tablespoon
  Pepper 1⁄8 Teaspoon
  Hot cooked instant rice 1 Cup (16 tbs)
Directions

MAKING
1) In a 10-inch nonstick skillet, heat oil.
2) In this, saute the onion, bell pepper, and garlic over medium-high heat, for 1 to 2 minutes, stirring continuously. Cook till the onion is tender.
3) Over these vegetables, sprinkle the all purpose flour. Mix well.
4) Now, stir in wine and water. Stir again.
5) To this, add the remaining ingredients except cooked rice and mix well.
6) Over low heat, cook covered for 8 to 10 minutes, or until the sausage is cooked well, stirring as required. By now, the flavors will blend fine.

SERVING
7) Serve Lentils n' Sausage over hot cooked rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
2

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4.29412
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 443 Calories from Fat 110

% Daily Value*

Total Fat 12 g18.9%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 41.7 mg13.9%

Sodium 618.9 mg25.8%

Total Carbohydrates 57 g19.1%

Dietary Fiber 6.7 g26.9%

Sugars 4.1 g

Protein 20 g39.6%

Vitamin A 49% Vitamin C 108.5%

Calcium 8.3% Iron 20.7%

*Based on a 2000 Calorie diet

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Lentils N' Sausage Recipe