Sausage and Peppers
|Olive oil||1 Tablespoon|
|Sweet italian pork sausages||1 Pound, cut into 1-inch pieces|
|Green peppers||2 Medium, cut into strips to make about 2 cups|
|Onion||1 Medium, sliced and separated into rings to make about 1/2 cup|
|Dried oregano leaves||1 Teaspoon, crushed|
|Garlic powder/1 clove garlic, minced||1⁄8 Teaspoon|
|Canned beef gravy||10 1⁄4 Ounce (1 Can)|
|Parmesan cheese||1⁄4 Cup (4 tbs), grated|
|Cooked spaghetti||4 Cup (64 tbs), hot (About 8 Ounces Dry)|
1. In a large, deep skillet or wok, heat the oil over medium-high flame.
2. When hot but not smoking, add sausages, vegetables, herb and seasoning.
3. Stir fry everything together for about 8 minutes until cooked.
4. Tip in the gravy and stir in cheese.
5. Heat on low, until it comes to a boil, stirring once in a while.
6. Divide the hot cooked spaghetti equally among 4 dinner bowls.
7. Ladle the Sausage and Peppers on top.
8. Garnish with more Parmesan if you like.
Calories 479 Calories from Fat 158
% Daily Value*
Total Fat 18 g27.2%
Saturated Fat 6.3 g31.6%
Trans Fat 0 g
Cholesterol 40.5 mg13.5%
Sodium 1162.2 mg48.4%
Total Carbohydrates 52 g17.5%
Dietary Fiber 9.3 g37.2%
Sugars 5.4 g
Protein 32 g64.2%
Vitamin A 8% Vitamin C 108.3%
Calcium 16.7% Iron 24.1%
*Based on a 2000 Calorie diet