Pork And Sausage Stew
|Onions||1 1⁄2 Pound|
|Lard||1⁄4 Cup (4 tbs)|
|Pork loin chops||6 (Thin Cut)|
|Pork sausage links||1 Pound (Coarse)|
|Chicken broth||2 Cup (32 tbs)|
|Tomato paste||3 Tablespoon|
Peel and thinly slice the onions.
Heat the lard in a flameproof casserole, add the onions and fry gently for 10 minutes till pale golden.
Meanwhile, wipe the chops and remove the bones and any excess fat.
Twist the sausages in half.
Sprinkle flour over the onions and cook for 1 minute.
Gradually add the broth and bring to a boil, stirring.
Stir in the tomato paste.
Add the chops and sausages.
Bring to a boil, cover and simmer for 1 1/4 hours, or cook in the oven preheated to 350°, for 1 1/4 hours.
Adjust the seasoning to taste, then serve immediately with buttered pasta and a green salad.
Calories 512 Calories from Fat 296
% Daily Value*
Total Fat 33 g51.1%
Saturated Fat 11.2 g56.2%
Trans Fat 0.1 g
Cholesterol 121.9 mg40.6%
Sodium 830.3 mg34.6%
Total Carbohydrates 17 g5.7%
Dietary Fiber 2.4 g9.5%
Sugars 7 g
Protein 36 g71.4%
Vitamin A 2.5% Vitamin C 16.7%
Calcium 5.1% Iron 9.6%
*Based on a 2000 Calorie diet