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Chicken and Sausage Mixed Grill

Grill.Master's picture
Ingredients
  Red pepper 1 , seeded and thinly sliced
  Green pepper 1 , seeded and thinly sliced
  Small onion 1 , thinly sliced
  Black pepper 1 Teaspoon
  Salt 1 Teaspoon
  Olive oil 1 Tablespoon
  Lemon juice 1 Tablespoon
  Low fat sausage links 1 Pound
  Boneless skinless chicken breast halves 4
  Non fat cooking spray 1
Directions

GETTING READY
1 In a large bowl, combine the peppers, onion, black pepper, salt, oil and lemon juice.
2 Keep aside for 10 minutes and allow the flavors to blend.
3 Lightly coat the grill with cooking spray and preheat for 5 minutes.
4 Slice the chicken breasts approximately the same size as the sausages.

MAKING
5 Grill both the chicken and sausages together for 2 minutes.
6 Place the pepper and onion on top and grill for another 5-7 minutes, or until the chicken is fully cooked and the vegetables are tender.

SERVING
7 Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Chicken
Interest: 
Party
Preparation Time: 
25 Minutes
Cook Time: 
10 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 200 Calories from Fat 75

% Daily Value*

Total Fat 8 g12.9%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 57.4 mg19.1%

Sodium 680.7 mg28.4%

Total Carbohydrates 7 g2.4%

Dietary Fiber 1.6 g6.6%

Sugars 2.7 g

Protein 23 g45.6%

Vitamin A 23% Vitamin C 123%

Calcium 2.4% Iron 7.1%

*Based on a 2000 Calorie diet

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Chicken And Sausage Mixed Grill Recipe