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Baked Ziti with Sausage and Peppers

Diet.Guru's picture
  Pork sausage 1 1⁄2 Pound (Hot Or Sweet Italian Style)
  Red bell peppers/1 red and 1 green bell pepper 2 Medium, diced to make 2 cups
  Garlic 4 Clove (20 gm), minced to make 2 teaspoons
  Canned diced tomatoes 28 Ounce (1 Can)
  Red pepper flakes 1⁄4 Teaspoon
  Salt To Taste
  Whole wheat ziti/Low- carb penne 3 Ounce (1 Cup)
  Grated mozzarella cheese 6 Ounce, grated (1 1/2 Cups)
  Grated parmesan cheese 1 Cup (16 tbs)

1. Heat a large skillet over medium heat. Add sausage and cook, turning, until brown on all sides, about 10 minutes. Prick sausage with a fork as it cooks to release juices. Remove sausage from skillet and let cool slightly; cut into 1/2-inch slices. (It's okay if sausage is not completely cooked through.)
2. Pour off all but 1 tablespoon fat. Add peppers and garlic; cook, stirring frequently, until softened, about 5 minutes. Return sausage to pan; add tomatoes and red pepper flakes. Bring to a boil, reduce heat to medium-low, and cook until thickened, 15 to 20 minutes. Season with salt to taste.
3. Meanwhile, cook pasta according to package directions. Drain, then stir into sausage and pepper mixture. Heat oven to 375°F.
4. Spread half of the sausage and pepper mixture in a 2 1/2-to 3-quart baking dish. Cover with half of the mozzarella and Parmesan cheeses. Spread remaining sausage and peppers over cheeses. Cover with remaining cheeses. Bake until bubbly, about 15 minutes.

Recipe Summary

Difficulty Level: 
Main Dish
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3748 Calories from Fat 2283

% Daily Value*

Total Fat 256 g393.9%

Saturated Fat 114.2 g570.8%

Trans Fat 0 g

Cholesterol 877 mg292.3%

Sodium 7831.8 mg326.3%

Total Carbohydrates 170 g56.5%

Dietary Fiber 35.5 g142%

Sugars 28.7 g

Protein 210 g420.4%

Vitamin A 339.2% Vitamin C 707.9%

Calcium 284.5% Iron 127.5%

*Based on a 2000 Calorie diet

Baked Ziti With Sausage And Peppers Recipe