Sausage And Split Pea Casserole
|Split peas||1 Pound, washed, drained|
|Water||5 Cup (80 tbs)|
|Pork sausage meat||1 Pound|
|Minced onion||2 Tablespoon|
|Seasoned salt||1⁄2 Teaspoon|
|Grated cheddar cheese||1 Cup (16 tbs)|
Cover peas with water; add salt and bring to a boil.
Reduce heat and simmer for 35 minutes, or until peas are just tender.
Drain, reserving 1/2 cup of the liquid.
Brown sausage meat, breaking up with fork.
Mix peas lightly with sausage and fat, pea liquid, and remaining ingredients except cheese.
Put in shallow baking dish.
Sprinkle with cheese.
Bake, uncovered, in preheated hot oven (400° F.) about 30 minutes.
Serves 6 to 8.
Calories 440 Calories from Fat 182
% Daily Value*
Total Fat 20 g31.1%
Saturated Fat 8.1 g40.5%
Trans Fat 0.1 g
Cholesterol 56 mg18.7%
Sodium 803.8 mg33.5%
Total Carbohydrates 38 g12.7%
Dietary Fiber 14.5 g57.9%
Sugars 4.6 g
Protein 26 g51%
Vitamin A 6.6% Vitamin C 2.4%
Calcium 13.8% Iron 17.6%
*Based on a 2000 Calorie diet