Baked Bean And Sausage Casserole
|Sausages||1 1⁄2 Kilogram (Thin)|
|Onions||2 , sliced|
|Curry powder||2 Teaspoon|
|Canned baked beans||440 Gram (1 Can)|
|Italian cooking sauce||445 Gram (1 Can)|
|Soy sauce||1 Tablespoon|
|Worcestershire sauce||1 Teaspoon|
Prick sausages well with skewer, place in large pan, cover with water, bring to boil, cover, reduce heat, simmer 10 minutes, drain.
Remove skins from sausages, cut sausages in half.
Heat oil in pan, cook onions and curry powder until onions are tender.
Add baked beans, Italian Cooking Sauce, soy sauce and Worcestershire sauce, bring to boil, simmer 15 minutes.
Calories 611 Calories from Fat 424
% Daily Value*
Total Fat 47 g72.5%
Saturated Fat 14.8 g73.9%
Trans Fat 0.3 g
Cholesterol 108 mg36%
Sodium 1223.5 mg51%
Total Carbohydrates 20 g6.6%
Dietary Fiber 4.1 g16.5%
Sugars 9.6 g
Protein 27 g53.2%
Vitamin A 4.3% Vitamin C 7.7%
Calcium 5.6% Iron 15.8%
*Based on a 2000 Calorie diet