Turkey Sausage With Home Style Potatoes
|Onion||1 Medium, chopped|
|Soy sauce||2 Teaspoon|
|Potatoes||2 , diced|
|Ground turkey||1 Cup (16 tbs)|
|Whole grain breadcrumbs||1⁄3 Cup (5.33 tbs) (Fresh)|
|Dried sage||1⁄2 Teaspoon|
|Ground coriander||1⁄2 Teaspoon|
|Fennel seeds||1⁄4 Teaspoon|
|Ground black pepper||1⁄4 Teaspoon|
|Dried marjoram||1⁄8 Teaspoon|
|Dried thyme||1⁄8 Teaspoon|
|Summer savory||1⁄8 Teaspoon|
|Grated nutmeg||1 Pinch|
|Ground red pepper||1 Pinch|
To make the potatoes: In a 6-cup glass measure, combine the onions and soy sauce.
Microwave on high for 3 minutes.
Add the potatoes and toss to combine.
Cover with wax paper and microwave on high for 4 minutes.
Stir, cover again, and microwave on high for 4 minutes.
Let stand, covered, until ready to serve.
To make the sausage: In a medium bowl, combine the turkey, egg white, breadcrumbs, sage, coriander, fennel, paprika, black pepper, marjoram, thyme, savory, nutmeg, and red pepper.
Form into four patties.
Place the patties on a baking sheet and broil about 4" from the heat for about 4 minutes, or until lightly browned on top.
Flip and broil several more minutes to brown.
Serve hot with the potatoes.
Serving size: Complete recipe
Calories 687 Calories from Fat 108
% Daily Value*
Total Fat 12 g18.7%
Saturated Fat 3.2 g16.2%
Trans Fat 0.3 g
Cholesterol 90.1 mg30%
Sodium 785.2 mg32.7%
Total Carbohydrates 115 g38.3%
Dietary Fiber 18.9 g75.5%
Sugars 12.7 g
Protein 38 g76.9%
Vitamin A 22.7% Vitamin C 163.7%
Calcium 23.6% Iron 49.1%
*Based on a 2000 Calorie diet