Chard Sausage Scramble
|Chopped spinach/#ref!||10 Ounce, thawed (1 Package)|
|Italian sausages||1⁄2 Pound|
|Onion||1 Large, chopped|
|Garlic||1 Clove (5 gm), minced or pressed|
|Parmesan cheese||1 Tablespoon, grated|
Squeeze as much liquid as possible from thawed chard; chop and set aside.
Remove casings from sausages, crumble meat into a wide frying pan, and cook, uncovered, over medium-high heat until browned.
Add onion and garlic; cook, stirring, until onion is limp.
You may want to drain fat from pan at this point.
Stir chard into pan; cook, stirring, until all liquid has evaporated (about 1 minute).
Beat eggs until blended; pour over chard mixture.
Reduce heat to medium-low and cook, gently lifting cooked portion to allow uncooked portion to flow underneath, until eggs are softly set.
Transfer eggs to a warm serving dish.
Encircle with tomato wedges and serve with Parmesan cheese to sprinkle over individual servings.
Serving size: Complete recipe
Calories 1591 Calories from Fat 1002
% Daily Value*
Total Fat 111 g170.6%
Saturated Fat 39.1 g195.4%
Trans Fat 0 g
Cholesterol 1881.1 mg627%
Sodium 2474.7 mg103.1%
Total Carbohydrates 51 g17.1%
Dietary Fiber 12.8 g51.1%
Sugars 23.1 g
Protein 104 g208.4%
Vitamin A 605.3% Vitamin C 193.5%
Calcium 76% Iron 106.1%
*Based on a 2000 Calorie diet