Spicy Sausage Stuffed Acorn Squash
|Bulk pork sausage||1 Pound|
|Onion||1 Small, grated|
|Soft bread crumbs||1 1⁄2 Cup (24 tbs)|
Cut acorn squash into halves and remove seeds.
Oven-steam squash, cut side down, in covered baking pan with 1/2 inch of boiling water in preheated hot oven (400Â°F.) until tender.
Meanwhile, mash sausage with fork and fry until cooked but not brown.
Drain off fat.
Add onion, bread crumbs, and salt and pepper to sausage.
Fill centers of squash halves with mixture.
Reduce oven heat to moderate (375Â°F.) and bake uncovered for about 30 minutes longer.
Serving size: Complete recipe
Calories 2194 Calories from Fat 1089
% Daily Value*
Total Fat 121 g186.5%
Saturated Fat 47.4 g236.9%
Trans Fat 0 g
Cholesterol 421.9 mg140.6%
Sodium 4707.3 mg196.1%
Total Carbohydrates 215 g71.8%
Dietary Fiber 30.8 g123.1%
Sugars 14.2 g
Protein 82 g164.3%
Vitamin A 133.4% Vitamin C 314.4%
Calcium 81.2% Iron 102.9%
*Based on a 2000 Calorie diet