Bean And Sausage Soup
|Dried white navy beans||1 Pound|
|Chorizo sausage/Other garlic sausage||1 Pound|
|Serrano ham/Other smoked ham||1 Pound, diced|
|Potatoes||1 Pound, diced|
|Diced carrots||1⁄2 Cup (8 tbs)|
|Sliced leeks||1 Cup (16 tbs)|
|Chopped cabbage||4 Cup (64 tbs)|
|Garlic||1 Clove (5 gm), pressed|
|Bay leaf||1 , tied with peppercorns in cheesecloth|
|Beef stock||1 1⁄2 Quart|
Cover beans with water; soak overnight.
Combine beans with remaining ingredients in large pot; bring to boil.
Reduce heat; simmer 4 to 6 hours or until beans and vegetables are tender.
Remove sausage; skin and dice.
Return to soup.
Reheat soup to serve
Calories 288 Calories from Fat 98
% Daily Value*
Total Fat 11 g16.6%
Saturated Fat 2.7 g13.5%
Trans Fat 0 g
Cholesterol 36.3 mg12.1%
Sodium 1103 mg46%
Total Carbohydrates 27 g9%
Dietary Fiber 5.8 g23.2%
Sugars 2.6 g
Protein 23 g45.6%
Vitamin A 17.1% Vitamin C 25.4%
Calcium 9.6% Iron 23.2%
*Based on a 2000 Calorie diet