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Joe's Sausage & Greens With Eggs

the.instructor's picture
  Swiss chard/Kale 1 Pound (Red / Green)
  Salad oil 2 Tablespoon
  Italian sausage 1 Pound, casings removed (Mild / Hot)
  Onions 2 Large, finely chopped
  Garlic 2 Clove (10 gm), pressed / minced
  Mushrooms 1⁄2 Pound, sliced
  Ground nutmeg 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Dried oregano leaves 1⁄4 Teaspoon
  Eggs 8 Large, lightly beaten
  Salt To Taste
  Shredded jack cheese 4 Ounce (1 Cup)

Rinse greens well.
Cut chard leaves into thin shreds; thinly slice stems.
(Or cut and discard tough stems from kale; cut leaves into thin shreds.) You should have about 8 cups, lightly packed.
Set greens aside.
Place a wok or 12- to 14-inch frying pan over high heat.
Add oil.
Crumble sausage into pan.
Stir frequently until meat is well browned.
Add onions, garlic, mushrooms, nutmeg, pepper, and oregano; cook, stirring often, until all liquid has evaporated and onions are soft.
Stir in greens a portion at a time, starting with stems, until all greens are in pan and just wilted, 3 to 4 minutes.
Add beaten eggs to pan.
Stir over low heat just until softly set.
Season to taste with salt.
Transfer to a serving dish and sprinkle with cheese.

Recipe Summary

Main Dish
Stir Fried

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Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3141 Calories from Fat 2122

% Daily Value*

Total Fat 236 g363.1%

Saturated Fat 82.4 g412%

Trans Fat 0.5 g

Cholesterol 2149.9 mg716.6%

Sodium 5588.1 mg232.8%

Total Carbohydrates 101 g33.5%

Dietary Fiber 21.2 g84.7%

Sugars 44.8 g

Protein 169 g337.7%

Vitamin A 655.6% Vitamin C 318%

Calcium 143.4% Iron 137%

*Based on a 2000 Calorie diet

Joe's Sausage & Greens With Eggs Recipe