Joe's Sausage & Greens With Eggs
|Swiss chard/Kale||1 Pound (Red / Green)|
|Salad oil||2 Tablespoon|
|Italian sausage||1 Pound, casings removed (Mild / Hot)|
|Onions||2 Large, finely chopped|
|Garlic||2 Clove (10 gm), pressed / minced|
|Mushrooms||1⁄2 Pound, sliced|
|Ground nutmeg||1⁄4 Teaspoon|
|Dried oregano leaves||1⁄4 Teaspoon|
|Eggs||8 Large, lightly beaten|
|Shredded jack cheese||4 Ounce (1 Cup)|
Rinse greens well.
Cut chard leaves into thin shreds; thinly slice stems.
(Or cut and discard tough stems from kale; cut leaves into thin shreds.) You should have about 8 cups, lightly packed.
Set greens aside.
Place a wok or 12- to 14-inch frying pan over high heat.
Crumble sausage into pan.
Stir frequently until meat is well browned.
Add onions, garlic, mushrooms, nutmeg, pepper, and oregano; cook, stirring often, until all liquid has evaporated and onions are soft.
Stir in greens a portion at a time, starting with stems, until all greens are in pan and just wilted, 3 to 4 minutes.
Add beaten eggs to pan.
Stir over low heat just until softly set.
Season to taste with salt.
Transfer to a serving dish and sprinkle with cheese.
Serving size: Complete recipe
Calories 3141 Calories from Fat 2122
% Daily Value*
Total Fat 236 g363.1%
Saturated Fat 82.4 g412%
Trans Fat 0.5 g
Cholesterol 2149.9 mg716.6%
Sodium 5588.1 mg232.8%
Total Carbohydrates 101 g33.5%
Dietary Fiber 21.2 g84.7%
Sugars 44.8 g
Protein 169 g337.7%
Vitamin A 655.6% Vitamin C 318%
Calcium 143.4% Iron 137%
*Based on a 2000 Calorie diet