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Seafood And Sausage Gumbo

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  All purpose flour 1⁄3 Cup (5.33 tbs)
  Oysters 12 Ounce, undrained (1 Container)
  Cooking spray 1
  Frozen cut okra 2 Cup (32 tbs)
  Chopped onion 2 Cup (32 tbs)
  Diced green bell pepper 1 1⁄2 Cup (24 tbs)
  Diced celery 1 1⁄2 Cup (24 tbs)
  Garlic 2 Clove (10 gm), crushed
  Water 2⁄3 Cup (10.67 tbs)
  Chopped fresh parsley 1⁄4 Cup (4 tbs)
  Paprika 2 1⁄2 Teaspoon
  Dried thyme 3⁄4 Teaspoon
  Dried oregano 1⁄2 Teaspoon
  White pepper 1⁄2 Teaspoon
  Ground red pepper 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Smoked turkey sausage 1⁄2 Pound, cut into 1/4-inch slices
  Clam juice 16 Ounce (2 Bottles, 8 Ounces Each)
  Canned no salt added whole tomatoes 14 1⁄2 Ounce, undrained and chopped (1 Can)
  Canned fat free chicken broth 14 1⁄2 Ounce (1 Can)
  Bay leaves 2 Small
  Small shrimp 1 Pound, peeled and deveined
  Lump crabmeat 1⁄2 Pound, drained and shell pieces removed
  Cooked long grain rice 6 Cup (96 tbs) (Hot, Without Salt Or Fat)

Preheat oven to 350°.
Spread flour in bottom of a baking pan.
Bake at 350° for 1 hour or until very brown, stirring every 15 minutes.
Set browned flour aside.
Drain oysters, reserving liquid.
Cover oysters, and chill.
Set reserved oyster liquid aside.
Coat a Dutch oven with cooking spray; place over medium heat until hot.
Add okra and next 4 ingredients; saute 12 minutes or until tender.
Stir in browned flour.
Add reserved oyster liquid, water, and next 13 ingredients; bring to a boil, stirring constantly.
Reduce heat, and simmer, uncovered, 1 hour.
Stir in oysters, shrimp, and crabmeat.
Cover and simmer 10 minutes or until shrimp are done and edges of oysters begin to curl.
Discard bay leaves.

Recipe Summary

Cook Time: 
18 Minutes

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Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3154 Calories from Fat 479

% Daily Value*

Total Fat 53 g82.2%

Saturated Fat 6.5 g32.4%

Trans Fat 0 g

Cholesterol 979.7 mg326.6%

Sodium 7293.1 mg303.9%

Total Carbohydrates 392 g130.6%

Dietary Fiber 64.4 g257.6%

Sugars 40.8 g

Protein 270 g540.3%

Vitamin A 280.3% Vitamin C 640.8%

Calcium 105.4% Iron 376.8%

*Based on a 2000 Calorie diet

Seafood And Sausage Gumbo Recipe