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Black Bean Sausage Chili

Country.Chef's picture
  Bulk italian sausage 1 Pound
  Garlic 3 Clove (15 gm), minced
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Canned black beans 15 Ounce, drained, rinsed (1 Can)
  Canned diced tomatoes 14 1⁄2 Ounce, undrained (1 Can)
  Canned whole kernel corn 11 Ounce, drained (1 Can)
  Tomato sauce 8 Ounce (1 Can)
  Canned tomato paste 6 Ounce (1 Can)
  Water 1⁄2 Cup (8 tbs)
  Chili powder 1 Tablespoon
  Dried oregano 1 Teaspoon
  Salt 3⁄4 Teaspoon
  Dried basil 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon

In a 3-qt.saucepan over medium heat, brown sausage and garlic.
Add green pepper and onion.
Cook and stir until onion is tender; drain.
Add beans, tomatoes, corn, tomato sauce and paste, water, chili powder, oregano, salt, basil and pepper; bring to a boil.
Reduce heat; cover and simmer for 30 minutes.
Garnish with cheese if desired.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2465 Calories from Fat 1265

% Daily Value*

Total Fat 140 g214.8%

Saturated Fat 48.8 g244.1%

Trans Fat 0 g

Cholesterol 358.1 mg119.4%

Sodium 6737.7 mg280.7%

Total Carbohydrates 201 g66.9%

Dietary Fiber 54.5 g218.1%

Sugars 66.1 g

Protein 120 g240.2%

Vitamin A 274.9% Vitamin C 305.5%

Calcium 99.1% Iron 154%

*Based on a 2000 Calorie diet

Black Bean Sausage Chili Recipe