You are here

Red Bells With Turkey Sausage

admin's picture
  Water 8 Cup (128 tbs)
  Red bell peppers 2 Large, seeded and cored
  Hot italian turkey sausage 6 Ounce (About 2 Links)
  Vegetable oil 1 Teaspoon
  Chopped onion 3⁄4 Cup (12 tbs)
  Garlic 1 Clove (5 gm), chopped
  Chopped celery 1⁄4 Cup (4 tbs)
  Hot cooked rice 1⁄2 Cup (8 tbs)
  Shredded reduced fat sharp cheddar cheese 1 1⁄3 Ounce (1/3 Cup)
  Chopped parsley 1 Tablespoon, chopped
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon

1. Bring water to a boil in a large saucepan; add peppers and cook 4 minutes, turning frequently. Drain peppers; set aside.
2. Preheat oven to 350°.
3. Remove casings from sausage. Cook sausage in a large nonstick skillet over medium-high heat until browned; remove and set aside.
4. Add oil to pan; place over medium-high heat. Add onion, garlic, and celery, and saute 3 minutes or until tender. Stir in rice and next 4 ingredients.
5. Spoon mixture evenly into peppers; place peppers in an 8 x 4-inch loaf pan. Bake at 350° for 25 minutes.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 656 Calories from Fat 226

% Daily Value*

Total Fat 26 g39.3%

Saturated Fat 9.1 g45.3%

Trans Fat 0 g

Cholesterol 114.4 mg38.1%

Sodium 1769.2 mg73.7%

Total Carbohydrates 63 g21.1%

Dietary Fiber 9.1 g36.2%

Sugars 16.7 g

Protein 45 g90.8%

Vitamin A 200.5% Vitamin C 590.7%

Calcium 49.2% Iron 23.8%

*Based on a 2000 Calorie diet

Red Bells With Turkey Sausage Recipe