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Vegetarian Sausages

Fresh.n.Natural's picture
Ingredients
  Cooked soybeans 2 Cup (32 tbs)
  Cooked dried lima beans 1 Cup (16 tbs)
  Cooked dried navy beans 1 Cup (16 tbs)
  Vegetable 2 Teaspoon
  Paprika 1⁄8 Teaspoon
  Butter 1 Tablespoon, melted
  Powdered sage 1⁄2 Teaspoon
  Dried thyme 1⁄2 Teaspoon
  Dried marjoram 1⁄4 Teaspoon
  Dried summer savory 1⁄4 Teaspoon
  Wheat germ 6 Tablespoon
  Egg 1 , lightly beaten
  Milk 2⁄3 Cup (10.67 tbs)
  Cornmeal 1 Cup (16 tbs)
  Vegetable oil 4 Tablespoon
Directions

1. Preheat the oven to 500 degrees.
2. Press the soybeans, lima beans, and navy beans through a collander or puree in a food processor. Add the salt, paprika, butter, sage, thyme, marjoram, and savory. Add enough wheat germ to make a moldable mixture.
3. Shape the bean mixture into sausage shapes. Combine the egg and milk. Dip the sausages first into the egg and milk mixture and then into the cornmeal. Put the sausages in a large, well oiled, shallow roasting pan. Bake until the sausages are browned on all sides, turning during the cooking.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2872 Calories from Fat 1126

% Daily Value*

Total Fat 130 g199.5%

Saturated Fat 27.2 g136%

Trans Fat 0 g

Cholesterol 258.8 mg86.3%

Sodium 216 mg9%

Total Carbohydrates 317 g105.8%

Dietary Fiber 80.5 g321.8%

Sugars 33.7 g

Protein 141 g281.4%

Vitamin A 40.2% Vitamin C 17.5%

Calcium 69.9% Iron 192.6%

*Based on a 2000 Calorie diet

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Vegetarian Sausages Recipe