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Hot Beef Breakfast Sausage

Diabetic.Foodie's picture
Ingredients
  Egg 1
  Chilled cocktail vegetable juice 1⁄4 Cup (4 tbs)
  Celery seed 1⁄2 Teaspoon
  Ground mustard 1⁄4 Teaspoon
  Ground oregano 1⁄4 Teaspoon
  Ground paprika 1 Teaspoon
  Cayenne pepper 1⁄2 Teaspoon
  Pepper flakes 1⁄2 Teaspoon (Cayenne)
  Ground sage 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground beef 1 Pound (Freshly Ground)
  40% bran flakes 1 1⁄2 Cup (24 tbs)
Directions

Combine egg and vegetable juice in a large bowl and blend in the seasonings.
Add ground beef and bran flakes.
Mix sausage the old-fashioned way.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Blending
Ingredient: 
Beef

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4.1
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1736 Calories from Fat 1159

% Daily Value*

Total Fat 129 g198.2%

Saturated Fat 46.1 g230.3%

Trans Fat 0 g

Cholesterol 531.5 mg177.2%

Sodium 2079.7 mg86.7%

Total Carbohydrates 69 g22.9%

Dietary Fiber 17.5 g70.1%

Sugars 15.2 g

Protein 92 g184.4%

Vitamin A 139.5% Vitamin C 42.8%

Calcium 15.1% Iron 155.4%

*Based on a 2000 Calorie diet

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Hot Beef Breakfast Sausage Recipe