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Upside Down Sausage Bake

Diabetic.Foodie's picture
Ingredients
  Pork sausage 1
  Onion 1⁄2 Cup (8 tbs), chopped
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  All purpose flour 1 Cup (16 tbs)
  Yellow cornmeal 1 Cup (16 tbs)
  Eggs 2
  Skim milk 1 Cup (16 tbs)
  Baking powder 1 Teaspoon
  Granulated sugar replacement 2 Teaspoon
Directions

Combine the sausage, onions, salt, and pepper in a skillet.
Cook and stir until sausage is browned and onion is tender; drain thoroughly.
Spoon into a 9 in. (23 cm) square pan.
Combine the remaining ingredients in a bowl; beat to blend.
Pour over the sausage mixture.
Bake at 375°F (190°C) for 20 to 30 minutes or until done.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Pork

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