Upside Down Sausage Bake
|Onion||1⁄2 Cup (8 tbs), chopped|
|Black pepper||1⁄4 Teaspoon|
|All purpose flour||1 Cup (16 tbs)|
|Yellow cornmeal||1 Cup (16 tbs)|
|Skim milk||1 Cup (16 tbs)|
|Baking powder||1 Teaspoon|
|Granulated sugar replacement||2 Teaspoon|
Combine the sausage, onions, salt, and pepper in a skillet.
Cook and stir until sausage is browned and onion is tender; drain thoroughly.
Spoon into a 9 in. (23 cm) square pan.
Combine the remaining ingredients in a bowl; beat to blend.
Pour over the sausage mixture.
Bake at 375°F (190°C) for 20 to 30 minutes or until done.
Serving size: Complete recipe
Calories 1573 Calories from Fat 369
% Daily Value*
Total Fat 41 g62.4%
Saturated Fat 12.9 g64.7%
Trans Fat 0 g
Cholesterol 512.2 mg170.7%
Sodium 2135.6 mg89%
Total Carbohydrates 242 g80.6%
Dietary Fiber 16.6 g66.3%
Sugars 17.5 g
Protein 58 g115.6%
Vitamin A 14.8% Vitamin C 19%
Calcium 78.7% Iron 84.2%
*Based on a 2000 Calorie diet