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Upside Down Sausage Bake

Diabetic.Foodie's picture
  Pork sausage 1
  Onion 1⁄2 Cup (8 tbs), chopped
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  All purpose flour 1 Cup (16 tbs)
  Yellow cornmeal 1 Cup (16 tbs)
  Eggs 2
  Skim milk 1 Cup (16 tbs)
  Baking powder 1 Teaspoon
  Granulated sugar replacement 2 Teaspoon

Combine the sausage, onions, salt, and pepper in a skillet.
Cook and stir until sausage is browned and onion is tender; drain thoroughly.
Spoon into a 9 in. (23 cm) square pan.
Combine the remaining ingredients in a bowl; beat to blend.
Pour over the sausage mixture.
Bake at 375°F (190°C) for 20 to 30 minutes or until done.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1573 Calories from Fat 369

% Daily Value*

Total Fat 41 g62.4%

Saturated Fat 12.9 g64.7%

Trans Fat 0 g

Cholesterol 512.2 mg170.7%

Sodium 2135.6 mg89%

Total Carbohydrates 242 g80.6%

Dietary Fiber 16.6 g66.3%

Sugars 17.5 g

Protein 58 g115.6%

Vitamin A 14.8% Vitamin C 19%

Calcium 78.7% Iron 84.2%

*Based on a 2000 Calorie diet

Upside Down Sausage Bake Recipe