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  Ground turkey breakfast sausage 6 Ounce (About 1 Cup)
  Oat bran 1 Cup (16 tbs)
  Unbleached flour 1 1⁄3 Cup (21.33 tbs)
  Baking powder 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Nonfat buttermilk 1 1⁄2 Cup (24 tbs)
  Shredded cheddar cheese 1 Cup (16 tbs) (Nonfat / Reduced Fat)

1. Place the ground sausage in a medium-sized nonstick skillet, and brown over medium-high heat, stirring constantly to crumble. Transfer the cooked sausage to paper towels to drain. Set aside.
2. Combine the oat bran, flour, and baking powder in a medium-sized bowl, and stir to mix well. Add the buttermilk, and stir just until the dry ingredients are moistened. Stir in the sausage and cheese.
3. Coat mini-muffin tins with nonstick cooking spray, and fill 3/4 full with the sausage mixture. Bake at 375°F for 15 to 18 minutes, or just until lightly browned.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1582 Calories from Fat 502

% Daily Value*

Total Fat 57 g87.5%

Saturated Fat 26.9 g134.7%

Trans Fat 0 g

Cholesterol 169.1 mg56.4%

Sodium 2732.4 mg113.8%

Total Carbohydrates 224 g74.7%

Dietary Fiber 19.4 g77.6%

Sugars 1.9 g

Protein 75 g149.4%

Vitamin A 32.3% Vitamin C

Calcium 236.1% Iron 87.2%

*Based on a 2000 Calorie diet

Sausage And Cheese Bites Recipe