|Pork sausage meat||2 Cup (32 tbs), formed into a roll about 2 inches in diameter|
|Seasoned all purpose flour||1⁄2 Cup (8 tbs)|
|Cooking oil||1 Tablespoon|
|Canned chopped tomatoes||14 Ounce (1 Can)|
|Onion||1 Small, roughly chopped|
|Tomato paste||1 Tablespoon|
|Brown sugar||1 Teaspoon|
1 Cut sausage meat evenly into 6 thick slices. Pat into rounds and coat with egg and seasoned flour.
2 Preheat a browning dish: 4 minutes on full power for small size; 6 minutes on full power for a large size.
3 Put oil into the dish and all sausage meat rounds.
4 Microwave on full power for 2 minutes. Turn rounds over and microwave on power 5 for 6 minutes.
5 Remove from microwave oven and transfer to a warmed 30 x 20 x 5cm/ 12x8x2 inch ovenproof glass dish. Cover and set aside.
6 To make the sauce: put all sauce ingredients into a blender or food processor. Blend until smooth.
7 Pour into a 1 litre/1 3/4 pint (4 1/4 cup) jug and microwave on full power for 3 minutes.
8 Pass through a sieve onto warm sausage meat rounds.
Serving size: Complete recipe
Calories 2307 Calories from Fat 1347
% Daily Value*
Total Fat 150 g230.4%
Saturated Fat 46.3 g231.6%
Trans Fat 1 g
Cholesterol 557.1 mg185.7%
Sodium 3668.8 mg152.9%
Total Carbohydrates 140 g46.7%
Dietary Fiber 13.5 g54%
Sugars 12.8 g
Protein 100 g199.3%
Vitamin A 72.2% Vitamin C 87.1%
Calcium 25.6% Iron 98.2%
*Based on a 2000 Calorie diet