Turkey And Apple Breakfast Sausage
|Ground turkey||1⁄2 Pound|
|Soft bread crumbs||2 Tablespoon|
|Shredded apple||1⁄2 Cup (8 tbs)|
|Sage leaf||1⁄4 Teaspoon, crushed|
|Ground nutmeg||1 Dash|
|Nonstick spray coating||1|
In a large bowl, combine turkey, bread crumbs, apple, sage, pepper, salt, paprika, and nutmeg.
Shape mixture into four 1/2 inch thick patties.
Spray the unheated rack of broiler pan with nonstick spray coating.
Arrange patties on rack.
Broil 4 to 5 inches from the heat about 10 minutes or till no pink remains; turn once. (Or, spray a large skillet with nonstick spray coating. Cook sausage over medium heat for 8 to 10 minutes or till no pink remains.)
Serving size: Complete recipe
Calories 485 Calories from Fat 195
% Daily Value*
Total Fat 22 g33.4%
Saturated Fat 5.7 g28.4%
Trans Fat 0.6 g
Cholesterol 179.2 mg59.7%
Sodium 673.6 mg28.1%
Total Carbohydrates 29 g9.6%
Dietary Fiber 3.3 g13%
Sugars 10.9 g
Protein 42 g84.6%
Vitamin A 8.9% Vitamin C 8.3%
Calcium 8.3% Iron 23.6%
*Based on a 2000 Calorie diet