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Turkey And Apple Breakfast Sausage

Diet.Chef's picture
  Ground turkey 1⁄2 Pound
  Soft bread crumbs 2 Tablespoon
  Shredded apple 1⁄2 Cup (8 tbs)
  Sage leaf 1⁄4 Teaspoon, crushed
  Pepper 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon
  Paprika 1⁄8 Teaspoon
  Ground nutmeg 1 Dash
  Nonstick spray coating 1

In a large bowl, combine turkey, bread crumbs, apple, sage, pepper, salt, paprika, and nutmeg.
Shape mixture into four 1/2 inch thick patties.
Spray the unheated rack of broiler pan with nonstick spray coating.
Arrange patties on rack.
Broil 4 to 5 inches from the heat about 10 minutes or till no pink remains; turn once. (Or, spray a large skillet with nonstick spray coating. Cook sausage over medium heat for 8 to 10 minutes or till no pink remains.)

Recipe Summary

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 485 Calories from Fat 195

% Daily Value*

Total Fat 22 g33.4%

Saturated Fat 5.7 g28.4%

Trans Fat 0.6 g

Cholesterol 179.2 mg59.7%

Sodium 673.6 mg28.1%

Total Carbohydrates 29 g9.6%

Dietary Fiber 3.3 g13%

Sugars 10.9 g

Protein 42 g84.6%

Vitamin A 8.9% Vitamin C 8.3%

Calcium 8.3% Iron 23.6%

*Based on a 2000 Calorie diet

Turkey And Apple Breakfast Sausage Recipe