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Breakfast Sausage

Breakfast Sausage. Vegan. Looks and tastes GREAT!!
Ingredients
  Beans 1 Cup (16 tbs), mashed or refried
  Vegetable broth 1 Cup (16 tbs)
  Olive oil 2 Tablespoon
  Maple syrup 2 Tablespoon
  Nutritional yeast flakes 1⁄4 Cup (4 tbs)
  Paprika 1 Teaspoon
  Sage 1 Tablespoon
  Cayenne 1 Pinch
  Thyme 1⁄2 Teaspoon
  Rosemary 1⁄2 Teaspoon
  Whole fennel seed 1⁄2 Teaspoon
  Tvp 1⁄2 Cup (8 tbs), soaked
  Vital wheat gluten 1 1⁄4 Cup (20 tbs)
Directions

For directions, please watch the video.

Things You Will Need
Large bowl
Baking dish
Aluminium foil

Recipe Summary

Difficulty Level: 
Easy
Dish: 
Bean
Preparation Time: 
15 Minutes
Cook Time: 
60 Minutes
Ready In: 
75 Minutes
Servings: 
2

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Nutrition Rank

Nutrition Facts

Serving size

Calories 950 Calories from Fat 171

% Daily Value*

Total Fat 19 g29.6%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 306.4 mg12.8%

Total Carbohydrates 95 g31.6%

Dietary Fiber 19.3 g77.3%

Sugars 12.6 g

Protein 99 g198.9%

Vitamin A 37.4% Vitamin C 17.7%

Calcium 26.7% Iron 69.3%

*Based on a 2000 Calorie diet

Breakfast Sausage Recipe Video