|Onions||2 Medium, sliced|
|Lemon||1⁄2 , sliced|
|Red wine vinegar||1 1⁄2 Cup (24 tbs)|
|Ground ginger||1⁄4 Teaspoon|
|Water||2 1⁄2 Cup (40 tbs)|
|Beef rump roast||4 Pound|
|Gravy||1⁄2 Cup (8 tbs) (As Needed)|
1. In a large bowl, mix together onions, lemon, red wine vinegar, cloves, bay leaf, peppercorns, sugar, ginger, 2 1/2 cups water and 1 tablespoon salt.
2. Add beef roast and turn to coat on all sides.
3. Cover bowl and refrigerate for about 1 ½ days; turn meat many time to marinate well on all sides.
4. Before cooking, remove meat from marinade and wipe dry with paper towel.
5. Strain and reserve marinade.
6. In a Dutch oven, heat shortening and fry meat until browned on all sides.
7. Pour in reserved marinade.
8. Reduce heat to low, cover and cook for about 2 hours until meat is tender.
9. Remove meat in a plate and spoon gravy over it.
Calories 459 Calories from Fat 186
% Daily Value*
Total Fat 21 g31.9%
Saturated Fat 0.78 g3.9%
Trans Fat 0.4 g
Cholesterol 0.88 mg0.29%
Sodium 641.9 mg26.7%
Total Carbohydrates 7 g2.4%
Dietary Fiber 1.1 g4.6%
Sugars 3.3 g
Protein 57 g113.6%
Vitamin A 0.8% Vitamin C 10.1%
Calcium 2% Iron 3.2%
*Based on a 2000 Calorie diet