|Heel of round roast/Rump / sirloin tip roast||3 Pound|
|Red wine vinegar||1 Cup (16 tbs)|
|Water||1 1⁄2 Cup (24 tbs)|
|Sliced onions||1⁄2 Cup (8 tbs) (1 Medium)|
|Sliced celery||1⁄2 Cup (8 tbs) (1 Stalk)|
|Salt||1 Tablespoon (3 Teaspoon)|
|Peppercorns/1/4 teaspoon pepper||4|
Place meat in deep bowl.
Add remaining ingredients except oil.
Cover and marinate in refrigerator 24 to 48 hours, turning meat several times to season evenly.
Remove meat from marinade; drain well.
In Dutch oven, brown meat in hot oil on all sides.
Add 1 12 cups of strained marinade.
Cover and simmer 2 1/2 to 3 hours until tender.
Calories 270 Calories from Fat 102
% Daily Value*
Total Fat 11 g17.4%
Saturated Fat 3.7 g18.3%
Trans Fat 0.3 g
Cholesterol 103.8 mg34.6%
Sodium 842.1 mg35.1%
Total Carbohydrates 1 g0.5%
Dietary Fiber 0.38 g1.5%
Sugars 0.5 g
Protein 37 g73.9%
Vitamin A 1% Vitamin C 2%
Calcium 1.8% Iron 25.6%
*Based on a 2000 Calorie diet