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Microwaved Sauerbraten

Microwave.Lady's picture
  Boneless round heel/Rump/sirloin roast 3 1⁄2 Pound
  Red wine vinegar 1 Cup (16 tbs)
  Water 1 1⁄2 Cup (24 tbs)
  Onion 1 , sliced
  Whole cloves 5
  Stalk celery 1 , sliced
  Bay leaves 2
  Salt 1 Tablespoon
  Peppercorns/1/4 teaspoon pepper 4
  Brown sugar 2 Tablespoon
  Gingersnaps 6 , crushed

In 3 or 4-quart casserole, combine all ingredients except brown sugar and gingersnaps.
Cover and marinate in refrigerator 24 to 48 hours, turning meat several times to season evenly.
Remove meat from marinade and strain marinade.
Return meat to casserole along with strained marinade.
Cook covered tightly, 60 minutes or until meat thermometer registers 150° (will increase to 160° during standing) turning meat over about halfway through cooking.
Let meat stand about 20 minutes before slicing and serving.
Remove meat to platter.
Spoon fat from juices.
Add brown sugar and gingersnaps to juice and cook uncovered, 5 minutes or until bubbly.
Slice meat and serve with sauce.

Recipe Summary

Main Dish

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3582 Calories from Fat 1580

% Daily Value*

Total Fat 174 g267.8%

Saturated Fat 67.1 g335.3%

Trans Fat 0 g

Cholesterol 770 mg256.7%

Sodium 9373 mg390.5%

Total Carbohydrates 134 g44.7%

Dietary Fiber 4 g16.1%

Sugars 75.8 g

Protein 314 g628.6%

Vitamin A 6.1% Vitamin C 24.5%

Calcium 16.5% Iron 91.6%

*Based on a 2000 Calorie diet

Microwaved Sauerbraten Recipe