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White Asparagus In Ham Sauce

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White asparagus in ham sauce is a cooked asparagus recipe made with saucy ham mix prepared with milk. Prepared with white asparagus, this recipe is spiced with nutemg and has butter for a smooth and creamy flavored with a hint of meat to it.
  Canned white asparagus 29 Ounce (Two 14.5 Ounce Cans)
  Butter/Margarine 2 Tablespoon
  Flour 2 Tablespoon
  Liquid 1⁄2 Cup (8 tbs) (Reserved From The Asparagus Can)
  Milk 1⁄2 Cup (8 tbs)
  Cooked ham 4 Ounce, cut into julienne strips (Use Lean Variety)
  Ground nutmeg 1⁄8 Teaspoon (Use Freshly Ground If Possible)
  Salt 1⁄4 Teaspoon

Drain asparagus; reserve 1/2 cup liquid.
Heat butter in saucepan.
Add flour; blend.
Gradually pour in asparagus liquid and milk; stir constantly over low heat until sauce thickens and bubbles.
Add ham and seasonings.
Gently stir in asparagus; heat through, do not boil

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 828 Calories from Fat 444

% Daily Value*

Total Fat 50 g76.9%

Saturated Fat 25.4 g127%

Trans Fat 0 g

Cholesterol 182.4 mg60.8%

Sodium 815.5 mg34%

Total Carbohydrates 50 g16.5%

Dietary Fiber 9.2 g36.6%

Sugars 14.4 g

Protein 52 g104.5%

Vitamin A 145.1% Vitamin C 226.7%

Calcium 28% Iron 41.9%

*Based on a 2000 Calorie diet


White Asparagus In Ham Sauce Recipe