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Poached Cod With Lemon Sauce

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  Cod fillets 1 1⁄2 Pound
  Lemon juice 1 Tablespoon
  Shallots 2 , peeled, chopped
  White wine 1⁄4 Cup (4 tbs)
  Butter/Margarine 1 Tablespoon
  Lemon sauce 1 Cup (16 tbs) (Adjust Quantity As Needed)
  Mayonnaise 3⁄4 Cup (12 tbs)
  Lemon 1⁄2 , juiced
  Dry mustard 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Capers 1⁄2 Tablespoon, drained, chopped
  Seasoned salt To Taste
  Pepper To Taste

Wash fish; pat dry.
Sprinkle with salt, pepper, and 1 tablespoon lemon juice.
Place in small, greased casserole dish.
Sprinkle with shallots; pour wine over all.
Dot with 1 tablespoon butter; cover.
Bake at 350°F 20 to 25 minutes, until fish flakes easily.
Meanwhile, melt 1 tablespoon butter in top of double boiler.
Add remaining sauce ingredients except capers.
Cook, stirring constantly, over simmering water until heated through.
Stir in capers.
Place fish on heated platter; top with sauce.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2140 Calories from Fat 1316

% Daily Value*

Total Fat 147 g225.7%

Saturated Fat 20.4 g102%

Trans Fat 0 g

Cholesterol 442.7 mg147.6%

Sodium 3214.5 mg133.9%

Total Carbohydrates 63 g21%

Dietary Fiber 1.5 g6%

Sugars 1 g

Protein 123 g246.9%

Vitamin A 25.1% Vitamin C 67.2%

Calcium 18.3% Iron 20.1%

*Based on a 2000 Calorie diet

Poached Cod With Lemon Sauce Recipe