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King Mackerel Steaks With Sauce Provencale

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  Mackerel/Other fish steaks 2 Pound (Fresh Or Frozen)
  Melted butter/Margarine 2 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Paprika To Taste

Thaw fish if frozen.
Place in single layer on well-greased baking pan, 15 x 10 x 1 inches.
Brush with butter; sprinkle with salt, pepper, and paprika.
Broil about 4 inches from source of heat 10 to 15 minutes, until fish flakes easily.
Fish need not be turned during broiling.

Recipe Summary

Side Dish

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Average: 3.9 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2078 Calories from Fat 1352

% Daily Value*

Total Fat 150 g231.5%

Saturated Fat 45 g224.9%

Trans Fat 0 g

Cholesterol 699.5 mg233.2%

Sodium 2763.6 mg115.1%

Total Carbohydrates 0.64 g0.21%

Dietary Fiber 0.39 g1.6%

Sugars 0.1 g

Protein 169 g338.3%

Vitamin A 55.8% Vitamin C 7.2%

Calcium 11.9% Iron 83.6%

*Based on a 2000 Calorie diet

King Mackerel Steaks With Sauce Provencale Recipe