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Flounder In Orange Sauce With Pine Nuts

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  Flounder fillet 2⁄3 Pound
  Lemon juice 1 Teaspoon
  Olive oil 2 Tablespoon (Plus A Few Drops)
  Water 1 Teaspoon
  Chopped parsley 1 Tablespoon
  Raisins 2 Tablespoon
  Pine nuts 2 Tablespoon
  Orange juice concentrate 2 Tablespoon

Turn on broiler.
Cut the fillet in half and place on broiler pan (use toaster oven if you have one).
Rub with a few drops oil.
Heat 1 tablespoon oil in small skillet.
Saute raisins and pine nuts over medium heat until pine nuts color, about 2 or 3 minutes.
Stir in orange juice concentrate, lemon juice and water.
Remove from heat.
Broil fish about 2 inches from source of heat about 7 or 8 minutes, just until fish flakes easily with fork.
Don't overcook.
Reheat sauce; chop parsley and add.
Spoon over fillets on individual plates.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1045 Calories from Fat 631

% Daily Value*

Total Fat 72 g110.9%

Saturated Fat 14.2 g70.9%

Trans Fat 0 g

Cholesterol 170.7 mg56.9%

Sodium 930.3 mg38.8%

Total Carbohydrates 62 g20.6%

Dietary Fiber 2.7 g10.9%

Sugars 40.6 g

Protein 44 g88.8%

Vitamin A 25.5% Vitamin C 38.6%

Calcium 10.5% Iron 18.5%

*Based on a 2000 Calorie diet

Flounder In Orange Sauce With Pine Nuts Recipe