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Fish Sticks In Tomato Sauce On Rice

Lucy's picture
Ingredients
  Fish sticks 1 Cup (16 tbs) (1 Package)
  Chili sauce 1⁄2 Cup (8 tbs)
  Onions 1⁄4 Cup (4 tbs), minced
  Vinegar/Lemon juice 1⁄4 Cup (4 tbs)
  Worcestershire sauce 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1.Start by preheating the oven to 425F degrees

MAKING
2.First, prepare rice for serving of four
3.On a baking sheet, place the fish sticks
4.Heat in hot oven for 15 minutes
5.In a saucepan, mix remaining ingredients and heat it
6.Remove fish sticks
7.Place fish sticks on serving of rice
8.Pour heated sauce over fish

SERVING
9.Serve with salads

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Rice, Fish
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.36875
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 190 Calories from Fat 97

% Daily Value*

Total Fat 11 g16.6%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 565.3 mg23.6%

Total Carbohydrates 8 g2.7%

Dietary Fiber 4.1 g16.4%

Sugars 1.8 g

Protein 14 g28.4%

Vitamin A 2.2% Vitamin C 4.7%

Calcium 6.4% Iron 8.9%

*Based on a 2000 Calorie diet

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Fish Sticks In Tomato Sauce On Rice Recipe