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Fish Poached In Tomato Sauce

Lucy's picture
Ingredients
  Tomatoes 2 Cup (32 tbs)
  Salt 1⁄2 Teaspoon
  Bay leaf 1
  Onion 1 Tablespoon, minced
  Peppercorns 1⁄2 Teaspoon
  Fish fillets 2 Pound
  Butter 1 Tablespoon
Directions

MAKING
1.In a greased skillet, cook the first 5 ingredeints until their size reduces to half
2.Now add fish to mixture and simmer for 5 minutes
3.Turn the fish to another side and simmer for more 5 minutes
4.Once simmered completely, remove the fish and place on a hot platter
5.Take a strainer, and strain tomato sauce, also add butter and pour over the fish

SERVING
6.Serve over rice, or with salads

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Poached
Ingredient: 
Fish
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.175
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 498 Calories from Fat 145

% Daily Value*

Total Fat 17 g25.4%

Saturated Fat 3.9 g19.6%

Trans Fat 0 g

Cholesterol 316.1 mg105.4%

Sodium 895.2 mg37.3%

Total Carbohydrates 10 g3.2%

Dietary Fiber 2.5 g10.2%

Sugars 5.3 g

Protein 82 g163.7%

Vitamin A 36% Vitamin C 41.5%

Calcium 26.7% Iron 4.2%

*Based on a 2000 Calorie diet

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Fish Poached In Tomato Sauce Recipe