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Red Mullet In Caper Sauce

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  Red mullet 4
  Salt To Taste
  Pepper To Taste
  White wine 4 Tablespoon
  Butter 1⁄2 Cup (8 tbs)
  Cornstarch 1 Teaspoon (Cornflour)
  Milk 1⁄3 Cup (5.33 tbs)
  Egg yolks 2
  Capers 3 Tablespoon
  Lemon slices 2
  Parsley sprigs 4

Rinse the red mullet under plenty of cold running water and pat dry on kitchen paper.
Season the insides with salt and pepper.
Put on a dish and add the white wine.
Dot the fish with 1/3 of the butter.
Cover and microwave on HIGH for 5 minutes.
Leave to stand for 2 minutes.
Put the red mullet on a serving dish.
Put the cornstarch (cornflour) in a bowl and add the milk, stirring constantly until smooth.
Stir in the cooking liquid from the fish and the egg yolks.
Stir well.
Cook for 2 minutes on HIGH.
Whisk the sauce and add the remaining butter in tiny pieces, whisking the whole time.
Taste and adjust seasoning.
Add the capers and pour into a sauceboat.
Garnish the red mullet with the lemon slices and chopped parsley.

Recipe Summary

Everyday, Healthy

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3377 Calories from Fat 1580

% Daily Value*

Total Fat 178 g273.2%

Saturated Fat 84.4 g421.9%

Trans Fat 0 g

Cholesterol 1599.6 mg533.2%

Sodium 2125 mg88.5%

Total Carbohydrates 16 g5.4%

Dietary Fiber 0.88 g3.5%

Sugars 4.8 g

Protein 397 g794.3%

Vitamin A 123.7% Vitamin C 70.8%

Calcium 115% Iron 121.4%

*Based on a 2000 Calorie diet

Red Mullet In Caper Sauce Recipe