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Green Sauce

Microwaverina's picture
Green Sauce is easy to make and does'nt take much time to prepare. The lemon juice gives the Green Sauce a pungent taste.
  Parsley sprigs 1 Cup (16 tbs)
  Creamed cottage cheese 1 1⁄2 Cup (24 tbs)
  Lemon juice 1 Tablespoon
  Milk 1 Tablespoon
  Basil leaves/1/2 teaspoon dried basil leaves 1 1⁄2 Teaspoon, snipped
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Red pepper sauce 6 Drop

Place all ingredients in blender container.
Cover and blend on high speed, stopping blender occasionally to scrape sides, until smooth, about 3 minutes.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Your rating: None
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 203 Calories from Fat 70

% Daily Value*

Total Fat 8 g12%

Saturated Fat 4.9 g24.4%

Trans Fat 0 g

Cholesterol 39.2 mg13.1%

Sodium 1603.2 mg66.8%

Total Carbohydrates 14 g4.6%

Dietary Fiber 2.2 g8.7%

Sugars 7.7 g

Protein 19 g38.3%

Vitamin A 109.5% Vitamin C 146.9%

Calcium 11.5% Iron 22.1%

*Based on a 2000 Calorie diet

Green Sauce Recipe