You are here

Fish In Basil Sauce

admin's picture
  Sole fillets 2
  Salt To Taste
  Pepper To Taste
  Basil leaves 50 Large
  Whiting fillets 2
  Egg 1
  Dry white wine 4 Tablespoon
  Butter 1 Tablespoon
  Ground almonds 2 Tablespoon
  Oil 3 Tablespoon
  Sour cream 2 Tablespoon (Crème Fraiche)

Rinse the fish and pat dry on kitchen paper.
Put the sole fillets in a dish, skin side down.
Season with salt and pepper.
Rinse the basil leaves and pat dry on kitchen paper.
Cut the whiting fillets into pieces and puree in a food processor, adding 10 leaves basil, the egg and salt and pepper to taste.
Spread the sole fillets with this mixture and fold into three.
Pour the white wine into a round dish.
Put the stuffed fish fillets in and dot each fillet with butter.
Cover and microwave on HIGH for 3 minutes.
Puree the remaining basil leaves, adding the ground almonds, oil and sour cream (creme fraiche).
Add salt and pepper and continue to puree until the mixture is smooth and creamy.
Pour into a bowl.
Transfer the fish to a serving dish with a slotted spoon.
Pour the cooking liquid into the food processor bowl with the basil mixture.
Stir well.
Heat in the microwave oven fori 1 1/2 minutes on HIGH.
Pour a little of the sauce over the fish.
Pour the rest into a sauceboat

Recipe Summary

Everyday, Healthy

Rate It

Your rating: None
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1195 Calories from Fat 690

% Daily Value*

Total Fat 78 g120%

Saturated Fat 20 g100%

Trans Fat 0 g

Cholesterol 486.5 mg162.2%

Sodium 842.2 mg35.1%

Total Carbohydrates 5 g1.6%

Dietary Fiber 1.3 g5.3%

Sugars 2.2 g

Protein 106 g212.5%

Vitamin A 74% Vitamin C 24.7%

Calcium 29.7% Iron 29.8%

*Based on a 2000 Calorie diet

Fish In Basil Sauce Recipe