Whole Fish In Tomato Sauce
|Whole fish surmai/Ramas||500 Gram (Tuna Or Salmon)|
|For tomato sauce|
|Large tomatoes||1⁄2 Kilogram|
|Onion||1 , coarsely chopped|
|Garlic||8 Clove (40 gm), crushed|
|Ginger piece||1⁄2 , finely chopped|
|Chilli powder||1 Teaspoon|
|Garam masala powder||1⁄2 Teaspoon|
|Chopped coriander leaves||1 Tablespoon (For Garnish)|
Clean and apply salt to the fish.
Keep for 15-20 minutes.
Wash thoroughly and slash the fish on either side in 3-4 places, keeping the fish whole.
Apply a little salt on the fish.
Bring to a boil 4 cups of water in a large bowl in the microwave.
This will take about 8 minutes.
Place tomatoes in the hot water and keep aside for 3 minutes, and then plunge them into cold water.
Skin and chop coarsely.
In another shallow microwave dish mix in oil, onion and garlic and microwave covered for 3 minutes.
Mix in ginger, chilli powder, garam masala powder and salt and microwave further for 2 minutes.
Stir in tomatoes, vinegar and sugar, and microwave covered for 3-5 minutes more, stirring occasionally until the liquid is mushy.
Serving size: Complete recipe
Calories 918 Calories from Fat 246
% Daily Value*
Total Fat 28 g42.7%
Saturated Fat 4.2 g20.8%
Trans Fat 0 g
Cholesterol 265 mg88.3%
Sodium 1346 mg56.1%
Total Carbohydrates 56 g18.6%
Dietary Fiber 11.3 g45.4%
Sugars 24.9 g
Protein 111 g222.7%
Vitamin A 207% Vitamin C 169.2%
Calcium 36.4% Iron 67.9%
*Based on a 2000 Calorie diet