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Whole Fish In Tomato Sauce

Microwaverina's picture
Whole Fish In Tomato Sauce has a nourishing taste. The tomatoe sauce with garam masala powder gives the Whole Fish In Tomato Sauce a dynamic taste.
Ingredients
  Whole fish surmai/Ramas 500 Gram (Tuna Or Salmon)
  Salt To Taste
For tomato sauce
  Large tomatoes 1⁄2 Kilogram
  Oil 1 Tablespoon
  Onion 1 , coarsely chopped
  Garlic 8 Clove (40 gm), crushed
  Ginger piece 1⁄2 , finely chopped
  Chilli powder 1 Teaspoon
  Garam masala powder 1⁄2 Teaspoon
  Vinegar 1 Tablespoon
  Sugar 1 Teaspoon
  Chopped coriander leaves 1 Tablespoon (For Garnish)
Directions

Clean and apply salt to the fish.
Keep for 15-20 minutes.
Wash thoroughly and slash the fish on either side in 3-4 places, keeping the fish whole.
Apply a little salt on the fish.
Bring to a boil 4 cups of water in a large bowl in the microwave.
This will take about 8 minutes.
Place tomatoes in the hot water and keep aside for 3 minutes, and then plunge them into cold water.
Skin and chop coarsely.
Keep aside.
In another shallow microwave dish mix in oil, onion and garlic and microwave covered for 3 minutes.
Mix in ginger, chilli powder, garam masala powder and salt and microwave further for 2 minutes.
Stir in tomatoes, vinegar and sugar, and microwave covered for 3-5 minutes more, stirring occasionally until the liquid is mushy.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Everyday, Healthy

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4.45357
Average: 4.5 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 918 Calories from Fat 246

% Daily Value*

Total Fat 28 g42.7%

Saturated Fat 4.2 g20.8%

Trans Fat 0 g

Cholesterol 265 mg88.3%

Sodium 1346 mg56.1%

Total Carbohydrates 56 g18.6%

Dietary Fiber 11.3 g45.4%

Sugars 24.9 g

Protein 111 g222.7%

Vitamin A 207% Vitamin C 169.2%

Calcium 36.4% Iron 67.9%

*Based on a 2000 Calorie diet

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Whole Fish In Tomato Sauce Recipe