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Cod In Watercress Sauce

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  Butter 2 Tablespoon
  All purpose flour 2 Tablespoon (Plain)
  Milk 1 Cup (16 tbs)
  Sour cream 3 Tablespoon (Crme Frakhe)
  Salt To Taste
  Pepper To Taste
  Cod steaks 4 (Thick Variety)
  Watercress 1 Bunch (100 gm)

To make the sauce, put the butter in a large bowl and melt in the microwave oven for 1 minute on HIGH.
Sprinkle the flour over and stir well.
Add the milk, stirring constantly.
Cook on HIGH for 3 minutes, stirring with a hand whisk every minute.
Add the sour cream (creme fraiche).
Add salt and pepper to taste and stir thoroughly.
Rinse the fish steaks.
Sprinkle with salt and pepper on both sides.
Arrange the fish skin side outward in a round dish, leaving the center of the dish empty.
Cover and microwave on HIGH for 4-5 minutes, depending on the thickness of the steaks.
Remove the tough stalks of the watercress, rinse thoroughly, drain and puree.
Add the puree to the sauce and stir well.
Put the fish on a serving dish and remove the skin.
Reheat the sauce for 1 minute on HIGH.

Recipe Summary

Everyday, Healthy

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