Whiting With Shallot Sauce
|Shallots||2 Ounce, finely chopped|
|Dry white wine||2⁄3 Cup (10.67 tbs)|
|Silver hake/Whiting||4 , cleaned|
|Fresh lemon juice||3 Tablespoon|
|Sour cream||3 Tablespoon (creme fraiche)|
|Chopped parsley||2 Tablespoon|
Put the shallots in a bowl.
Pour the white wine over the shallots and cook in the microwave oven for 6 minutes on HIGH.
Rinse the fish under cold running water and pat dry on kitchen paper.
Season the insides of the fish with salt and pepper.
Make 2 or 3 deep incisions in the fleshiest part of the fish.
Sprinkle the base of a rectangular or oval dish with salt and pepper and arrange the fish on it, side by side and head-to-tail.
Pour the lemon juice over.
Dot with butter, cover and microwave on HIGH for 7 minutes.
Using two large spatulas, carefully transfer the fish to a serving dish.
Pour the cooking liquid into the bowl with the shallots and white wine.
Stir in the sour cream (creme fraiche) and reheat in the microwave oven on HIGH for 2 minutes.
Add the parsley and stir well.
Taste and adjust seasoning.
Serving size: Complete recipe
Calories 688 Calories from Fat 152
% Daily Value*
Total Fat 25 g39%
Saturated Fat 11.5 g57.3%
Trans Fat 0 g
Cholesterol 128.6 mg42.9%
Sodium 465.5 mg19.4%
Total Carbohydrates 21 g7%
Dietary Fiber 1.2 g4.8%
Sugars 4.5 g
Protein 69 g138.3%
Vitamin A 74.4% Vitamin C 109.2%
Calcium 13.2% Iron 17%
*Based on a 2000 Calorie diet