Celery In Yogurt Sauce
|Finely sliced onion||1|
|Chopped celery||1 Pound|
|Chicken bouillon||1 1⁄4 Cup (20 tbs) (stock)|
|Plain all purpose flour||2 Tablespoon|
|Natural yogurt||2⁄3 Cup (10.67 tbs)|
|Sour cream||2⁄3 Cup (10.67 tbs)|
|Grated nutmeg||1⁄4 Teaspoon|
Put the onion in the base of a shallow dish with half the butter.
Microwave on HIGH for 3 minutes.
Arrange the celery on top, pour over the bouillon (stock) and cover with saran wrap (cling film) and pierce.
Cook on HIGH for 12 minutes.
Leave to stand for 5 minutes.
To make the sauce, melt the remaining butter in a bowl for 30 seconds on HIGH.
Stir in the flour.
Measure 2/3 cup (150 ml/1/4 pint) of cooking liquid from the celery and stir into the butter and flour.
Microwave on HIGH for 3 minutes, stirring twice.
Add the yogurt, sour cream, nutmeg and salt and pepper to taste and stir until smooth.
Microwave on HIGH for 2 minutes, pour over the celery
Serving size: Complete recipe
Calories 1118 Calories from Fat 783
% Daily Value*
Total Fat 89 g136.9%
Saturated Fat 53.1 g265.7%
Trans Fat 0 g
Cholesterol 237.3 mg79.1%
Sodium 1000.3 mg41.7%
Total Carbohydrates 63 g21%
Dietary Fiber 8.5 g33.9%
Sugars 26.2 g
Protein 23 g45.8%
Vitamin A 91.6% Vitamin C 29%
Calcium 56.4% Iron 18.5%
*Based on a 2000 Calorie diet