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Celery In Yogurt Sauce

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  Finely sliced onion 1
  Butter 4 Tablespoon
  Chopped celery 1 Pound
  Chicken bouillon 1 1⁄4 Cup (20 tbs) (stock)
  Plain all purpose flour 2 Tablespoon
  Natural yogurt 2⁄3 Cup (10.67 tbs)
  Sour cream 2⁄3 Cup (10.67 tbs)
  Grated nutmeg 1⁄4 Teaspoon
  Pepper To Taste

Put the onion in the base of a shallow dish with half the butter.
Microwave on HIGH for 3 minutes.
Arrange the celery on top, pour over the bouillon (stock) and cover with saran wrap (cling film) and pierce.
Cook on HIGH for 12 minutes.
Leave to stand for 5 minutes.
To make the sauce, melt the remaining butter in a bowl for 30 seconds on HIGH.
Stir in the flour.
Measure 2/3 cup (150 ml/1/4 pint) of cooking liquid from the celery and stir into the butter and flour.
Microwave on HIGH for 3 minutes, stirring twice.
Add the yogurt, sour cream, nutmeg and salt and pepper to taste and stir until smooth.
Microwave on HIGH for 2 minutes, pour over the celery

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1118 Calories from Fat 783

% Daily Value*

Total Fat 89 g136.9%

Saturated Fat 53.1 g265.7%

Trans Fat 0 g

Cholesterol 237.3 mg79.1%

Sodium 1000.3 mg41.7%

Total Carbohydrates 63 g21%

Dietary Fiber 8.5 g33.9%

Sugars 26.2 g

Protein 23 g45.8%

Vitamin A 91.6% Vitamin C 29%

Calcium 56.4% Iron 18.5%

*Based on a 2000 Calorie diet

Celery In Yogurt Sauce Recipe